How we help

Care for wherever life finds you.

Whatever you're carrying, there's a place for it here. Our clinicians work across a range of formats and focus areas — and we'll help you find the one that fits.

Individual therapy

One-on-one support for anxiety, depression, trauma, and the in-between seasons of life.

Weekly or biweekly 50-minute sessionsIn person or secure videoLicensed therapists & associates

Couples therapy

Rebuild connection, navigate conflict, and learn to hear each other again.

60-minute sessions for twoCommunication & repair focusedEmotionally-focused approaches

Family therapy

Support for families working through transitions, communication, and repair.

Parents, teens & the whole systemTransitions & conflictCollaborative, strengths-based

Group therapy

Shared spaces for processing and growth alongside others who understand.

Small, facilitated groupsThemed by focus areaA more affordable entry point

Teletherapy

Secure video sessions from wherever you feel most comfortable.

HIPAA-secure video platformAvailable across CaliforniaSame clinicians, same care

Specialized care

Clinicians with focused training in trauma, identity, grief, and life transitions.

Trauma & PTSDIdentity & LGBTQ+ affirmingGrief & major life change
Common focus areas:AnxietyDepressionTrauma & PTSDLife transitionsRelationshipsGriefIdentity
Getting started

Not sure which fits? We'll help.

You don't have to diagnose yourself or pick a format. Tell us what's going on and a real person matches you to the right clinician.

01

Share what you're looking for

A two-minute form: what brings you in, your preferences, and how you'd like to meet.

02

We match you

Our team reviews your request and pairs you with a clinician who fits — usually within 48 hours.

03

Book and begin

Pick a time that works, meet your therapist, and take the first step at your own pace.

Find the right kind of care.

Getting matched takes two minutes. Wherever you are, there's room for you here.